Before the diet police blows the whistle on you, remind them it’s your #cheatday. And since cheat days do not give out tickets to junk food theme parks (all the time), here’s our version of a cleaner cheat.
Ingredients
SAUCE
- 3 medium red bell peppers
- 2 plum tomatoes, halved lengthwise
- 1/2 cup (1/2-inch) cubed French bread baguette, crusts removed
- 1 1/2 tablespoons smoked almonds
- 1 tablespoon extravirgin olive oil
- 1 tablespoon sherry vinegar or red wine vinegar
- 1/4 teaspoon Spanish smoked paprika
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground red pepper
- 1 large garlic clove
ZUCCHINI:
- 3 large zucchini (about 1 1/2 pounds)
- 1 cup dry breadcrumbs
- 1/2 cup panko (Japanese breadcrumbs)
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup egg substitute
- Cooking spray
Preparation
- Preheat broiler.
- To prepare sauce, cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves and tomatoes, skin sides up, on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and coarsely chop, reserving any liquid.
- Combine bell peppers, reserved liquid, tomatoes, and next 8 ingredients (through garlic) in a blender or food processor; process until smooth.
- Preheat oven to 400°.
- To prepare zucchini, cut 1 zucchini in half crosswise; cut each half lengthwise into 8 wedges. Repeat procedure with remaining zucchini. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Place zucchini on a wire rack coated with cooking spray. Lightly coat zucchini with cooking spray. Bake at 400° for 25 minutes or until golden brown. Serve immediately with sauce.
Nutrition Facts
Calories 170
Caloriesfromfat 30 %
Fat 5.6 g
Satfat 1.3 g
Monofat 2.5 g
Polyfat 1.3 g
Protein 8.4 g
Carbohydrate 23.4 g
Fiber 3.9 g
Cholesterol 3 mg
Iron 1.9 mg
Sodium 434 mg
Calcium 107 mg
