Can yoga really help you lose weight? Our research shows that yoga can help you lose weight as it an aerobic exercise, which can help take off inches when done at moderate speed. Yoga can also lower stress hormones and increase insulin sensitivity, which enables the body to burn food as fuel rather than store it as fat. So if you are looking to lose weight and tone your body, give yoga a shot.
Depending on the type of yoga you practice, you can burn anywhere from 180 to 360 calories per hour. So, how does yoga induce weight loss? Yoga helps one tune into one’s body and when practiced regularly will give your body subtle hints to let it know when it is full, what foods make it feel good and what foods do not digest well or make it feel bloated and sluggish. This will enable you to make healthy food choices. Also, yoga helps regulate digestion, breathing and hormones and promotes mindful eating.
Yoga also helps people to distinguish between real hunger and emotional impulses, which causes us to make unhealthy food choices in order to quell our feelings.
There are certain poses or asanas, which one can practice for weight loss and muscle strengthening. Here are some of our favourite fat busting yoga poses.
Fish pose: This yoga posture is known to activate the thyroid gland and help boost metabolism.
Cobra pose: These pose massage the abdomen and aids with digestion. It also strengthens the core muscles.
Downward-facing dog and upward-facing dog: Both these poses are great for toning the hips and thighs.
In addition to these poses, you can take up power yoga, which will help you burn calories and tone your muscles faster than ordinary to yoga. Yoga also helps one gain lean muscle, increases one’s flexibility and reduces stress. This could lead to improved sleep and increased self-awareness, which could encourage additional weight loss and help maintain weight loss over time.
REVOFIT TAKE: Yoga, when practiced regularly can help one lose weight. Besides, it is light on the joints and the chances of injury are minimal. Yoga can also be practiced anywhere and will not burn a hole in your pocket because you don’t need to join an expensive gym or class, you can simply practice it in the comfort of your home. All you need is a yoga mat and you are good to go. But, before you grab your yoga mat, note that yoga will not give you immediate results. But, over time you will notice changes. So if you are looking to lose weight quickly, join a gym. Yoga will however, make you fitter and healthier in the long run.