Wheatgrass juice has the amount of vitamin A compared to carrots and is also very high in vitamin C. Wheatgrass also contains B vitamins, calcium, phosphorus, magnesium, sodium and potassium. It is also a complete source of protein. Wheatgrass juice is also a good source of living chlorophyll. Read on to find about more about this miracle plant.
Research shows that wheatgrass can dissolve scars, which are present in the lungs from breathing acid gasses. It is also the perfect food for detoxification compared to other fruits and vegetables. It is also a complete food and contains large amounts of protein, vitamins A, B-complex, C, E, l and K and the 17 amino acids, which are the building blocks of protein.
Besides giving the body therapeutic dosages of vitamins, minerals, antioxidants and enzymes,it helps neutralise toxins and environmental pollutants in the body. Wheatgrass is also known to cleanse the body from heavy metals, pollutants and other toxins, which may be present in the body’s tissues and organs.
Wheatgrass is high in chlorophylland studies show that it can cleanse and build the blood . And chlorophyll contains enzymes as well as thesuper- oxide dismutase, a copper-containing protein, which is present in mature red blood cells. This enzyme decomposes superoxide radicals in the body, thereby slowing down the ageing process.
Since wheatgrass is high in iron, it can increase the red blood cells and regenerate and reactivate the red blood cells and supply fresh oxygen to the body. Wheatgrass has alkaline properties, which makes it the perfect choice for people suffering from osteoarthritis and rheumatoid arthritis.
REVOFIT TAKE: It should be noted that wheatgrass is very fibrous and is indigestible for the human stomach, so it has to be juiced. Also, remember that wheatgrass is a powerful cleanser and it may kick-start healing reactions almost immediately after it has been consumed.