The Essential Dumbbell Routine Everyone Can Do

Grab a pair of dumbbells, bottles, books, your dog, a bat- anything heavy and follow along. There’s also nothing like dressing up a Friday outfit with a little bulging nerve action… so let’s get this party started!

Diva

Head of Content

I play with barbells and words. If you're going to kill time scrolling, you may as well click the link above.

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