Were more than halfway through the month and I’ll give you a moment to remember…
Tag: fitness
What Happens to your Muscles when Rest Day Becomes Rest Only
We live in a chaotic world of vacations, stay-cations, benders, weddings, birthdays, and sometimes, unfortunate…
The One Mistake Even Trainers Make Sometimes
By first hand experience, I have seen a dozen trainers instruct me to conduct static…
To Snooze or to Sweat?
If you’re reading this because you want to exercise in the wee hours of the…