Tabata is a compact workout designed to improve fitness, agility and burn calories in a short period of time. Conducted in bursts of 20 seconds where you push to your ultimate limit, allow 10 seconds of recovery, and repeat this 8 times to make for all of 4 minutes of high intensity training.
- You can add it to any of your existing workouts
A lot of people think Tabata needs to be done multiple times for it to be efficient, but one round is super-efficient, straight from the creator, Dr. Tabata’s mouth.
- Constantly testing your limits
Because it is of such a short duration, it is only right for you to push your limits and get the most output in those 20 seconds. Match your performance with each successive round.
Excess Post-exercise oxygen consumption, which means there is a calorie burn after you finish your workout further boosting your metabolism.