Raw Cacao: The 411

Cacao beans come from the Theobroma tree, which is found in Mexico and South America. They are rich in natural antioxidants and also offer a host of health benefits. Let’s take a closer look at this delicious superfood.

Cacao is a rich source of antioxidants, which may reduce your risk of heart attacks, certain cancers, and cacao can also be used to reduce inflammation. Cacao also contains protein, fat, carbohydrates, fibre, iron, zinc, copper, calcium and magnesium. Studies show that magnesium helps to build strong bones and is a muscle relaxant and helps calm a person. Cacao is also high in sulfur, which is needed for strong nails and hair and helps detoxify the liver.

Regular consumption of raw cacao also helps dilate blood vessels, improves circulation and lowers cholesterol. Cacao can also promote feelings of well-being. It can also act as an anti-depressant by raising levels of serotonin in the brain and can help reduce PMS symptoms.

Consumption of cacao releases endorphins, which also boosts one’s mood and increases one’s alertness and ability to focus. Cacao also contains a good amount of iron, zinc, potassium, copper, manganese and calcium.

So if you want to get fit and healthy and look great, include this “superfood” as part of your daily diet.

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