Stawberries: The perfect summer fruit

Strawberries are not only juicy and delicious, but they are packed with antioxidants and offer a wide range of health benefits. So, if you are not a fan of this superfood, it’s about time you changed your mind. Read on to find about more about this summery fruit.

Strawberries contain the antioxidants quercetin, kaempferol, and anthocyanins, which according to some studies show that they may help reduce the formation of harmful blood clots associated with strokes. They are also high in potassium, which helps prevent high blood pressure as they negate the effects of sodium on the body.

Strawberries are high in fibre and so regular consumption of this fruit can prevent constipation. They are also high in folic acid and so are beneficial for pregnant women as they protect the foetus against defects.

Strawberries contain potassium, vitamin K and magnesium which are important for bone health. They are also high in vitamin C and biotin, which is necessary for healthy hair and nails. Strawberries also contain the antioxidant ellagic acid, which prevents the skin from sagging.

Some studies also show that strawberries may help with weight loss as they contain the compound nitrate, which is great for weight loss. Research also shows that eating strawberries regularly can prevent macular degeneration, a condition, which causes vision loss.

REVOFIT TAKE: Studies show that strawberries help with digestive ailments, teeth whitening and skin irritations. They are also high in fibre and fructose and regulate blood sugar levels by slowing down the digestion process.

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