Hummus is a tad bit last season, so if you’re looking to switch it up and give your house guests a little zing, try this uber healthy and delicious dip. Keep a couple veggies and whole wheat pita on deck and enjoy the goodness!
Preparation time – 15 mins
Total time – 15 mins
Serving size – 6 serves
Expertise – Easy
INGREDIENTS
- 1 7⁄8 roasted red peppers, whole (from jar or roasted yourself)
- 1⁄2 cup breadcrumbs (homemade)
- 5⁄8 cup walnuts, toasted
- 2 1⁄2 large garlic cloves
- 1⁄3 teaspoon salt (to taste)
- 5⁄8 tablespoon fresh lemon juice
- 1 1⁄4 tablespoons olive oil
- 1 1⁄4 teaspoons agave nectar
- 5⁄8 teaspoon ground cumin
- 1⁄3 teaspoon red pepper flakes (or more)
DIRECTIONS
- In a blender or food processor, combine the peppers and all the remaining ingredients.
- Taste, and add more spice or salt as necessary.
Nutrition Facts
Serving Size: 1 (25 g)
Servings Per Recipe: 8
AMOUNT PER SERVING
- Calories 132.4
- Calories from Fat 97
- Total Fat 10.8 g
- Saturated Fat 1.2 g
- Cholesterol 0 mg
- Sodium 169.9 mg
- Total Carbohydrate 7.5 g
- Dietary Fiber 1.2 g
- Sugars 0.8 g
- Protein 2.9 g
