The best and tastiest way to settle your bloated tummy. The pineapple may just be the perfect addition to the smoothie, and it takes all of 2 minutes.( Ladies, keep this recipe on deck for when it’s that time of the month)
Ingredients
Papaya : 100 g
Pineapple : 100 g
Cold-Pressed Organic Flaxseed Oil : 1 tbsp
Skim Milk : 250 ml
Ice Cubes : Handful
Method
Step 1 : Combine milk, fruit and ice cubes in blender, and blend for 1 minute.
Step 2 : Transfer to glass.
Nutrition
Calories : 269 kcal
Carbohydrates : 41 g
Protein : 23 g
Fats : 1 g
