Spicy tuna and quinoa salad

SERVES– 4 PREP TIME– 10 minutes INGREDIENTS: • 1 onion, sliced. • 350 gms red…

Simple ways to make fitness fun

Are you bored of going to the gym and doing the same workouts day in and day out? And are you constantly looking for fun ways to switch up your fitness? Well, all…

Dahi vada made from oats and moong dal

Soaking time: Overnight Preparation Time: 5 mins Fermenting time: 3 to 4 hours Cooking Time: 21 mins Serves- 5 servings (makes 15 vadas) Ingredients- For The Oats and Moong Dal Vadas- •…

Are custard apples healthy?

Custard apples are packed with antioxidants, vitamins A, C, calcium and are a good source of fibre. This fruit does not only have several health benefits, but is also high in calories…

How healthy are pistachios?

Pistachios are nature’s way of showing us that all good things come in little packages. Research shows that these bite-size crunchy treats are a nutritional powerhouse and  are packed with heart-healthy fats,…

Spiced tofu & chickpeas with kale salad

Serves- 4 people Time to cook recipe- 40 mins Ingredients: 3 ½ teaspoons red chilli flakes or red chilli powder 3 ½ teaspoons cumin powder 2 teaspoons garlic powder or 3 to…

Our top 5 effective weight loss exercises

Weight loss has a lot to do with effective exercises and healthy eating. Most calorie-burning exercises will have both cardio and weight training, which will allow you to burn fat at a…

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From the Earth to your Fork | With Love, Hello Green

How far does your food travel to get to your…

4 Easy Ways to Give Your Indian Meals a Makeover

There are too many dishes in the Indian cuisine that…

Is Your Favorite Post-Workout Drink A Beer?

Conventional wisdom and nutrition dogma would put down the drunk…

Birds of a Feather, Sweat Together

It’s no surprise that a gym buddy or a Pinterest…

HIIT your Winter Blues

Taking care of your body around the year is important,…

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