Stevia: A natural sweetener?

We all know that eating refined sugar can be extremely harmful for our bodies and can cause unnecessary weight gain and inflammation. But, what are the healthy alternatives? Stevia, the plant-based sweetner, is…

6 uses for turmeric outside the kitchen

Turmeric is a popular spice used in most Indian cooking. But, besides adding flavour to our food it can also be used to treat dandruff, an upset stomach, skin conditions and a…

Adopt these moves for a slimmer waist

If you’re struggling to button up  your skinny jeans, you may want to try these simple moves, which promise to whittle your waist and get rid of your love handles. You will need…

Extra Virgin Olive Oil- The 411

Extra virgin olive oil has long been touted as a miracle food because it contains a unique blend of monounsaturated fats, polyphenols and phytosterols. So, let’s take a closer look at what makes…

Onion Tomato Chutney

Preparation Time : 5 mins Cooking Time : 15 mins Serves : 2 Recipe Category: Side-dish Recipe Cuisine: South Indian Ingredients- Tomatoes – 2 roughly chopped Small Onion – 10 Green Chillies…

Raw Cacao: The 411

Cacao beans come from the Theobroma tree, which is found in Mexico and South America. They are rich in natural antioxidants and also offer a host of health benefits. Let’s take a…

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From the Earth to your Fork | With Love, Hello Green

How far does your food travel to get to your…

4 Easy Ways to Give Your Indian Meals a Makeover

There are too many dishes in the Indian cuisine that…

Is Your Favorite Post-Workout Drink A Beer?

Conventional wisdom and nutrition dogma would put down the drunk…

Birds of a Feather, Sweat Together

It’s no surprise that a gym buddy or a Pinterest…

HIIT your Winter Blues

Taking care of your body around the year is important,…

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