The Jet life, be it seasonal or perennial, can be all too weary on our…
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I would love to start of by wishing you a happy Diabetes day, but forgive…
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Bring in the New Year on a healthy foot- and bust your calories with this…
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How far does your food travel to get to your plate? Globalization can change the…
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Were more than halfway through the month and I’ll give you a moment to remember…
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Yogaporn-asana via Alyssa Chesson… (scroll through) For those devoted to disciplines that demand cardio and…
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The One Change for the Busiest of Bodies to Lose Belly Fat FAST
Lose fat fast by fasting… get it? If there’s one thing that every working individual…
Losing Weight While Wasted? It’s Possible
Music to every poison lover’s ears Would it be too good to be true, to…
No-Diet Weight Loss Habits at Work You Can Do Now
It’s 2017, why don’t we do walking lunches?! It’s only right to make sure the place you spend most of your day is conditioned for healthy habits and is goal friendly. This…
Save This Recipe For the Next Time You Crave Mozzarella Sticks
Before the diet police blows the whistle on you, remind them it’s your #cheatday. And since cheat days do not give out tickets to junk food theme parks (all the time), here’s…
How Mindless Habits in your 20s can put You At-Risk
Mindless habit are a serious accessory to falling prey to a number of diseases; the following fortnight, we find it exceedingly important to bring awareness surrounding Diabetes. Your body’s learned response to…
The Single Change That Helped Me Transform in Three Months
Rethinking the most important meal of the day. I consider myself rather seasoned in the space of health, nutrition and transformations. From when I started with obsessive workout schedules, to trying to…
Blast Calories not Crackers- Post Diwali Workout
Bring in the New Year on a healthy foot- and bust your calories with this workout. Don’t be frightened by the numbers on the scale; if you ate a few extra samosas,…
Holiday Hacks
The holiday season is upon us and if you are trying to eat healthy it’s a huge challenge because all our senses are hit by calorie dense,fat laden foods, alcohol, late night…
4 Easy Ways to Give Your Indian Meals a Makeover
There are too many dishes in the Indian cuisine that…
Is Your Favorite Post-Workout Drink A Beer?
Conventional wisdom and nutrition dogma would put down the drunk…
HIIT your Winter Blues
Taking care of your body around the year is important,…
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