The Jet life, be it seasonal or perennial, can be all too weary on our…
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I would love to start of by wishing you a happy Diabetes day, but forgive…
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Bring in the New Year on a healthy foot- and bust your calories with this…
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How far does your food travel to get to your plate? Globalization can change the…
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Were more than halfway through the month and I’ll give you a moment to remember…
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Yogaporn-asana via Alyssa Chesson… (scroll through) For those devoted to disciplines that demand cardio and…
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Give Your Green Tea a Face Lift
If anything is ‘grammed more than avocado toast, it has to be Matcha. 1 cup…
Need to Go Out On Saturday but Feeling Bloated on Thursday?
We have the hacks. Without preaching a starvation or crash diet, there are ways to…
A Month of Healthy Habits for Your New Year’s Resolution and Beyond
If walking up a few flight of stairs is leaving you breathless and with a back ache, and you’re under 45, then maybe a little more activity incorporated into your daily activities…
How to Kickstart Your Weight Loss with Meal Replacements
Weight loss can get frustrating; especially when the wedding and holiday season is around the corner. But crash diets are ineffective and a guaranteed track to weight gain- so nip the idea…
Exercise for Diabetes Prevention
I would love to start of by wishing you a happy Diabetes day, but forgive my pun, there’s nothing sweet about the current state of affairs among Indians and those worldwide. In…
The Diabetes Friendly Grain
Not all rice is created equally, apart from differing in texture and taste, there is a monumental difference in nutritional value. Many types of rice provide different textures, tastes and nutritional value.…
Looking to Kickstart Your Fat Loss?
Feels a lot like a Mount Everest trek, right? That maybe because we attempt to climb mountains before hills. This is a grave mistake that we can apply to most aspects of…
“Hi, My Name is ___ and I am a Coffee Addict” said Every Coffee Drinker
Ask yourself; do you run on coffee or does it run you? It’s a healthy beverage so as long as you do not depend on it for energy and productivity. Because in…
4 Easy Ways to Give Your Indian Meals a Makeover
There are too many dishes in the Indian cuisine that…
Is Your Favorite Post-Workout Drink A Beer?
Conventional wisdom and nutrition dogma would put down the drunk…
HIIT your Winter Blues
Taking care of your body around the year is important,…
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