Exercise for Diabetes Prevention

I would love to start of by wishing you a happy Diabetes day, but forgive my pun, there’s nothing sweet about the current state of affairs among Indians and those worldwide. In…

The Diabetes Friendly Grain

Not all rice is created equally, apart from differing in texture and taste, there is a monumental difference in nutritional value. Many types of rice provide different textures, tastes and nutritional value.…

Looking to Kickstart Your Fat Loss?

Feels a lot like a Mount Everest trek, right? That maybe because we attempt to climb mountains before hills. This is a grave mistake that we can apply to most aspects of…

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From the Earth to your Fork | With Love, Hello Green

How far does your food travel to get to your…

4 Easy Ways to Give Your Indian Meals a Makeover

There are too many dishes in the Indian cuisine that…

Is Your Favorite Post-Workout Drink A Beer?

Conventional wisdom and nutrition dogma would put down the drunk…

Birds of a Feather, Sweat Together

It’s no surprise that a gym buddy or a Pinterest…

HIIT your Winter Blues

Taking care of your body around the year is important,…

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