Love em’ or hate em’, mushrooms have long been celebrated as a source of powerful nutrients. These edible fungi,which have been revered by eastern cultures for thousands of years are loaded with vitamins, minerals, proteins, amino acids, antibiotics and antioxidants. Read on to find out more about nature’s hidden treasure.
Mushrooms are a good source of iron, which encourages the formation of red blood cells and keeps people healthy. Research shows that they are also very effective in preventing breast and prostate cancer as they contain polysaccharides, like beta-glucans and linoleic acid, which have anti-carcinogenic properties.
Mushrooms have no fats, no cholesterol, protein and vitamins and minerals. They also contain a large amount of water and fibre. And certain compounds which help the liver, pancreas and endocrine glands function efficiently by promoting the formation of insulin in the body. They are also natural antibiotics and can help fight viruses.
Mushrooms are also a rich source of calcium and can prevent osteoporosis and other bone diseases and contain vitamin D, which can facilitate the absorption and metabolism of calcium and phosphorous. Mushrooms also contain selenium, which can benefit bone health, teeth, hair, and nails. They also contain antioxidant, which fights harmful free radicals and strengthens the immune system. Mushrooms are also the perfect food for building muscle mass as they are high in protein and contain no fat, cholesterol and fibre. So, if you want to lose weight add mushrooms to your diet.
REVOFIT TAKE: Go ahead and add mushrooms to your grocery list because they are an excellent source of antioxidants. But, remember to only buy organic mushrooms as mushrooms absorb and concentrate whatever they grow in, which could be good or bad. This is what gives mushrooms their potency. Research also shows that mushrooms are known to concentrate heavy metals, as well as air and water pollutants. So make sure that you only buy organic mushrooms, if you want to enjoy the health benefits.