Mango: The perfect summer fruit?

Mangoes are packed with vital nutrients and antioxidants, making the not not only heathy but tasty as well. Let’s take a close look at some of the health benefits of mangoes.
Mangoes have a high content of vitamin C, pectin and fibres, which according to some research can help to lower serum cholesterol levels. Besides, mangoes are also rich in potassium, which helps control heart rate and blood pressure.

Mangoes are also blood purifiers and when consumed on a regular basis, will clear out the toxins in the blood and give you a clear, glowing complexion. You can also slice a mango and apply the pulp onto your face. Leave this on for 10 or 15 minutes and then wash your face for a clear, glowing complexion.

Studies show that mango is rich in tartaric acid, malic acid and traces of citric acid, which helps to maintain the alkali reserve of the body.

Mangoes are also rich in vitamin A and may prevent night blindness. They also contain enzymes, which help in breaking down protein. And since mangoes are rich in fibre, they aid in digestion.

REVOFIT TAKE: The antioxidants present in mangoes can delay the onset of ageing and pigmentation. They also protect the skin against free radicals, thereby preventing skin cancer.

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