Most of us enjoy eating rice, particularly white rice, but research shows that it not as nutritious as brown rice. So, by simply making the switch from white to brown rice you could boost your health and provide your body with a host of nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Read on to find out more about the health benefits of brown rice.
Since brown rice has high levels of selenium and phenols it can reduce one’s chance of getting colon cancer. And, since brown rice is high in fibre it helps sweep the intestines clean and aids the digestive system. Since brown rice is also high in fibre it can also protect one against cardiovascular disease.
Brown rice also contains pytonutrient lignin, which can prevent the growth of breast cancer cells. It also helps to lower LDL cholesterol in the blood.
Due to its high fibre content it is an excellent source of dietary fibre and helps one feel fuller for a longer time, thereby preventing overeating. Brown rice also contains large amounts of insoluble fibre, which attracts water to the gut, thereby helping with bowel movements.
The fibre in brown rice means that there is a controlled slower release of sugar into the blood stream, which can help to reduce the risk of developing type 2 diabetes.
Brown rice also contains high amounts of manganese, which produces fatty acids and hormones needed to maintain a healthy nervous system and is also important for healthy bones.
Brown rice is more nutritious alternative compared to white rice and when made part of a healthy balanced diet of other grains, fruits, veggies, lean protein, healthy oils and nuts and seeds, it can protect one against numerous lifestyle related illnesses. It can also assist people with losing weight and give one a clear complexion and thick, beautiful hair.