How healthy are pistachios?

Pistachios are nature’s way of showing us that all good things come in little packages. Research shows that these bite-size crunchy treats are a nutritional powerhouse and  are packed with heart-healthy fats, protein, vitamins, and minerals. Let’s take a look at the nutritional value and health benefits of these tiny nibbles.

Some studies show that pistachios can reduce LDL (bad cholesterol) and increase HDL, (good cholesterol), if consumed on a regular basis. They are also high in vitamin E and A, which fight inflammation and disease.

Research shows that those who eat pistachios regularly can reduce their risk of getting Type 2 diabetes. This is because these nuts contain large amounts of phosphorous, which is needed by the body to break down proteins into amino acids and increase the body’s glucose tolerance.

Pistachios are packed with vitamin B6, which is needed by the body to make hemoglobin, the protein responsible for carrying oxygen from the the blood stream to the cells.

Studies show that pistachios also contain the carotenoids; lutein and zeaxanthin, antioxidants, which protect the body from free radicals. These particular carotenoids have been known to decrease the risk for developing age-related macular degeneration.

Pistachios are also a great source of vitamin E, which is needed by the body to maintain the integrity of cell membranes and promote healthy, beautiful skin. It also protects the skin from UV damage and skin cancer.


REVOFIT TAKE: Pistachios maybe tiny, but they pack a powerful nutritional punch. They not only contain large amounts of fibre, but also contain protein and adding them to your diet can prevent heart disease and boost your immunity. Just make sure you eat the unsalted variety and stay away from salted pistachios, as their nutritional value is low, and excessive consumption can cause weight gain.

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