Health Benefits of Eating Sprouts

Most of us have heard about the health benefits of sprouts and have eaten sprouts either as a snack or as part of a meal. Sprouts are not only healthy, but they are a good source of protein, antioxidants and vitamins. Read on to find out more about the health benefits of sprouts.

Sprouts are high in fibre and low in calories and can make you feel fuller for a longer time, so you are not likely to snack on unhealthy foods. Sprouts are also loaded with vitamins A, B-complex, C, and E. Also, when legumes, seeds, grains or nuts are sprouted, the essential fatty acids present in them increases and this helps the fat-burning process.

Sprouts also provide the body with alkaline minerals like calcium and magnesium, which help to balance the body chemistry and promote weight loss. Sprouts are also ideal for those suffering from digestive or bloating problems.

Sprouts contain oxygen and regular consumption of sprouts can help build a strong immunity as oxygen is invaluable to the human body as it alkalizes the body and fights viruses and bacteria. Sprouts are also a good source of chlorophyll and have anti-inflammatory properties.

Most sprouts like alfalfa sprouts are extremely useful for promoting hair growth as they contain vitamin A, B2, B5 and K. If you want thick, strong hair, include alfalfa sprouts in your diet as they contain folic acid, zinc, copper and magnesium, which are good for hair growth. Also, all sprouts contain large amounts of protein, which is good for hair growth and prevention of hair loss.

Sprouts are also full of antioxidants that fight free radicals, thereby preventing diseases. They are also easily digestible, assimilated easily and provide quick energy.

So if you want to get fit and look beautiful, include sprouts in your daily diet.

REVOFIT TAKE: Since sprouts are loaded with vital nutrients and minerals, it is important to include them in your diet if you want to improve your health and vitality. Most nutritionists are of the belief that you should try and eat sprouts raw as this forces the body to work harder to digest the raw sprouts, thereby enabling you to burn more calories. So,try and include raw sprouts in your diet at least twice a week.

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