Serves: 2
Ingredients:
5 medium tomatoes or 250 gms
1 medium onion 40 gms
½ cucumber (finely chopped) or 25 gms
½ capsicum (finely chopped) or 25 gms
1 slice of multigrain bread or 20 gms
Ice cube for chilling
2 cups of ice water or 400 ml
1 tsp of oil or 5 gms
1 clove of chopped garlic
1 tsp lemon juice or 5 gms
Salt and pepper to taste
Method of Preparation:
1) Wash & chop tomato. Pressure cook till 3 whistles. Blenderize and keep aside.
2) Chop onion and garlic
3) Heat oil in a pan. Add chopped onion and garlic. Cook well. Add blenderized tomato. Cool.
4) Add cucumber, capsicum, lemon juice, salt and pepper powder.
5) Add ice cubes for chilling. Serve with grilled multigrain bread croutons
Nutritional Value per serving:
Energy (Kcal) 90
Carbohydrate (gms) 15.5
Protein (gms) 1.25
Fat (gms) 2.6
