Like most people, you have probably heard about the health benefits of green smoothies, but maybe you still need more convincing. Here are are some of our top reasons as to why you should add green smoothies to your diet. So, whether you’re a health freak or simply trying to eat a little healthier, give green smoothies a try.
Drinking at least one green smoothie a day can drastically improve your overall health. Most people tend to avoid eating leafy greens and consuming a green smoothie, is the perfect way to get all the nutrients without having to taste or chew them. So make green smoothies a part of a healthy diet.
Almost all green leafy veggies are packed with calcium, magnesium and Vitamin C. They also contain carotenoids, which according to some studies may help protect one against macular degeneration, heart disease and cancer.
Since green smoothies are blended into a smooth paste, the nutrients are easy to assimilate. They also contain large amounts of fibre, which is important for getting rid of toxins from the digestive tract and eliminating waste from the body.
Green smoothies are also the perfect way to make sure you get enough of fruit and veggies in your diet. Also, by adding fruit to your green smoothies, the taste of the green veggies is masked. Green smoothies also boost energy levels, because unlike fruit smoothies, they do not contain a lot of sugars and so do not get metabolised quickly. And, because they contain a large percentage of veggies, they have a balanced sugar content.
Because they are high in fibre they are very filing and since they are mostly made of vegetables, they are also low in calories. So drinking a large green smoothie, will be as good as eating a meal, because they will fill you up and help you lose weight. They also help fight hunger and unhealthy cravings.
Green smoothies will also keep the body well hydrated, because of the high water content present in green veggies. But, in addition to drinking green smoothies, remember to also drink the recommended eight to ten glasses of water per day.
Some of the other benefits of green smoothies include include clearer skin, increased energy, better digestion and improved circulation. This is because greens are easy on the digestive system. The easier the food is to digest, the more energy the body can use towards getting rid of harmful toxins. This means that the body will have time to fight toxins causing blemished skin and other free radicals. So, if you want clear, beautiful skin and a healthy, disease-free body, try including at least one green smoothie a day in your diet.
REVOFIT TAKE: Whatever health problem you maybe suffering from, our research shows that by adding one green smoothie a day to your daily diet, you can dramatically improve the severity of your symptoms. So, begin by trying one green smoothie a day for a week and you will notice a difference in your health.