A number of factors can cause to depression, Diet plays a huge role in depression. Sometimes, when they’re depressed, people eat to help them overcome or to make them feel better but, turn to have the opposite effect. Eating junk food when you’re depressed and can make you feel even worse. Your appetite is goes for toss and you feel hungry.
Your brain gets craving and it needs a lot of energy to work properly when you are in “depression”.
- Don’t skip meals as you don’t realize what a harm takes on health and state of mind. Eating regular meals at regular intervals is the beginning of a healthy diet.
- Complex carbs can be a good choice when you’re feeling down. So go for fruits, vegetables and high in fiber food choice.
- Omega-3s is improved brain function includes – fish, nuts, flaxseed oil, nuts, dark-green leafy vegetables.
- Avoiding refined sugar is another way to improve your mood. Sugar may make you feel active at first, but it won’t take long for failure.
- Selenium is an essential minerals works for preventing or managing depression. Selenium best food source is brazil nuts (one ounce will get you over 500 micrograms)
- Supplementing with B12, B6 and folic acid improved response to antidepressant medication. Sources are meat, eggs, walnut, avocado, seafood, green leafy vegetables.
- Dark chocolate, in particular, is known to lower blood pressure, adding to a feeling of calm.
- Avoid on caffeine from coffee, tea, chocolate, cocoa, colas, and medications. You may feel short-term relief, but these substances usually only make things worse.
- Avoid alcohol, cigarettes, and medications that compound an emotional problem also are important.
Regular exercise, right nutrients and diet, effective coping skills, a strong social support system is useful. Depression also can be an indication of other problems, so always consult a physician if emotional problems continues or hinders with your of living and health. In the meantime, keep in mind that what you choose to calm your hunger, also will be fuelling your mood.