Are custard apples healthy?

Custard apples are packed with antioxidants, vitamins A, C, calcium and are a good source of fibre. This fruit does not only have several health benefits, but is also high in calories and is able to provide the body with sustained energy. So, let us take a close look at some of the health benefits associated with custard apples.

Since custard apples are high in vitamin C, they prevent colds and boost the immune system. They also fight free radicals in the body, thereby preventing diseases. Custard apples also help fight exhaustion and muscle weakness by providing the body with energy. They are also a good source of vitamin B, which is known to prevent depression and also protect the body from Parkinson’s disease. This fruit also contains high amounts of iron and so if you are suffering from anemia, include custard apples in your diet.

Custard apples also contain a fair amount of calcium and can help promote bone health. They are also rich in fibre and so slow down the absorption of sugar in the body, thereby reduces one’s chances of getting type two diabetes.
Custard apples are also effective in treating indigestion as they flush out toxins from the intestines and help in the proper functioning of the digestive system.

Custard apples also contain large amounts of copper, which is necessary for the body to form hemoglobin. Some studies show that custard apples can prevent morning sickness and can fight nausea and mood swings during pregnancy.
Since custard apples are loaded with vitamins A, B and C, they are the perfect skin food and can also be used to treat ulcers and boils.

So if you want to stay healthy and beautiful, make sure you include this fruit in your diet.

REVOFIT TAKE: While custard apples are packed with nutrients, vitamins and minerals, they are not ideal for those who are trying to lose weight. This is because custard apples are calorie-laden and high in sugars, which increase the body’s metabolic rate, thereby, stimulating one’s appetite levels. And the bigger your appetite is, the more food you are likely to consume, leading to weight gain. This additional weight can then have an adverse effect on your overall health.

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