Coconut water not only tastes good, but it can also hydrate the body and is packed with nutrients, vitamins and minerals, which offers an array of health benefits. It is also low in calories and can be consumed generously as it suppresses the appetite and makes one feel fuller. Let’s take a closer look at the health benefits associated with this ultimate thirst quencher.
Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Here are 8 Benefits of Coconut Water that explain why it has become so popular:
Coconut water can give one a blemish-free skin when ingested on a regular basis. It can also hydrate the skin and when applied on the skin can soothe the skin and get rid of bacteria. Coconut water also promotes smoother and younger-looking skin. This is because it is a natural source of cytokinins, which are plant growth hormones and can help regulate cell growth, development and ageing. It is also rich in potassium, antioxidants and lauric acid, which according to some studies tend to balance the pH levels, strengthen and hydrate connective tissues and prevent age-related diseases.
Some studies also show that coconut water can help with a hangover because it replaces essential electrolytes that exit the body due to frequent urination and vomiting.
What most people don’t know is that coconut water is full of fibre and this helps prevent indigestion and reduces the occurrence of acid reflux. It also helps clear the intestines, thereby enabling the body to get rid of toxic waste.
Next time you hit the gym and you need to hydrate, instead of reaching for a sports drink, sip on some coconut water, which is high in potassium, natural sugars and sodium, which not only hydrates the body, but also replaces lost minerals and electrolytes.
A large number of studies show that since coconut water is isotonic to human plasma, it can be used rehydrate the body if administered intravenously.
One serving of coconut water contains anywhere between 45 to 60 calories and can be consumed by itself or mixed with smoothies or other fresh juice.