If you’ve been struggling with cellulite or fat on your thighs, you’re reading the right post. If you simply make a few dietary changes and follow these exercises, you will be able to show-off your pins in tiny shorts and skirts without ever having to worry about how your legs look and what others think.
Research shows that the most effective exercises to losing thigh fat and cellulite are: jogging, sprinting, fast walking , swimming, dancing and aerobics.
Ballet squats: This exercise targets the lower body, particularly the thighs. Bend your knees, while making sure that your torso is upright. Now place your hands on your waist or out in front of you. Your knees need to be in line with your toes. Lower yourself as go down as low as you can. Make sure that your back remains in the upright position.
Running: Is not only a great aerobic workout and will help you lose weight, but it is also targets the thighs and legs. Running also speeds up the metabolism.
Riding a bike: If you want thinner, more toned thighs and legs, you should take up bike riding. This is not only a good aerobic workout, but it will tone your thighs and legs as it specifically targets the lower body.
Swimming: It exercises every single muscle in your body and also tones the whole body, while giving you toned, lean thighs and legs.
REVOFIT TAKE: Besides exercising regularly, you also need to monitor your food intake. Make sure that you avoid eating foods rich in salt and sugar and unhealthy fats. Also, add fibre rich foods to your diet and try skin brushing to get rid of those unsightly lumps and bumps. If you’re not sure where to start, you should consult a fitness expert and a nutritionist.