Bring in the New Year on a healthy foot- and bust your calories with this workout.
Don’t be frightened by the numbers on the scale; if you ate a few extra samosas, salty good or anything baked- chances are you feel bloated and most likely feel heavier. The easiest thing you can do here is drink more water and get sweating.
Prioritize your health and ease your discomfort with healthy habits, you will feel better in no time. And there’s no one who ever complained about a little endorphin boost.
Warm up well with dynamic stretches
Do this routine as fast as you can and take only the given time to rest and recover;
10 Push Ups (Modified version- push up on knees or against a wall)
10 Leg Raises
Rest for 2 minutes
10 Mountain Climbers
30 seconds V-Sit Pulse
10 Broad Jumps
10 Plank with Knee to Elbow
Grab your towel, ditch the excuses and get moving!
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