Summer veggie crepe

Prep time- 30 mins Cook time- 30 mins Serves- 4 Ingredients- • 1/3 cup reduced-fat…

Healthy pasta

Ingredients 1 cup whole wheat pasta (boiled) 1 bowl vegetables (mixed, raw) 2 tbsp shredded cheese…

Tofu in Thai curry sauce

Serves: 4, each serving is ¾ cup (175 grams). Cooking time: 20 mins Ingredients: For…

Kale smoothie-bone builder

Serves- 1 Prep time- 5 mins Ingredients: • ½ avocado, peeled, stoned and roughly chopped…

Turkey taco lettuce wrap

Serves: 4 Cooking time: 50mins Ingredients: 2/3 cup (130gms) brown basmati rice 1 1/3 cups…