1. Dumbbell squats This exercise tones your glutes and inner thighs; and the extra weight…
Tips to take care of your feet
Taking care of one’s feet, is not a top priority for most people. Sure, we…
Bake your own zucchini bread
Prep and cook time: 70 mins Serves: 10 Ingredients: • 1 ¼ cups (190 gms) shredded…
Black bean and bulgur wheat salad
Serves- 4 Prep time- 15 mins Ingredients: 1 cup (172 gms) soaked and boiled black…
Eat your way to beautiful hair
All of us have watched shampoo adverts on television, where the model advertising the product…
Benefits of Amaranth (Rajgira) flour
If you have still not added this locally grown, nutrient-packed seed into your diet,there’s no time…
Must-have foods on your grocery list
If you are trying to get healthy and lose weight then it is time to…
The Juicing Bandwagon
Most people believe that juicing is a quick and easy way to lose weight. Also,…
Mango: The perfect summer fruit?
Mangoes are packed with vital nutrients and antioxidants, making the not not only heathy but…
Pumpkin: The perfect summer vegetable?
Pumpkin is full of vitamins and minerals and is low in calories. And it is…