We all know that protein is essential for weight loss and can help curb the appetite. And studies show that protein slows down the release of fat and carbs in the blood stream. Protein is also vital as it helps repair the muscles, which are the building block of the cells. So, here are some tasty, easy-to-make healthy, protein snacks.
Pumpkin seeds: These tiny seeds are a nutritional powerhouse as they are packed with fibre, protein and vitamins. Dr Weil identifies pumpkin seeds as being an excellent source of zinc. They are also rich in antioxidants, which enable us to maintain a smooth complexion and slow down the signs of ageing. A handful of pumpkin seeds are also low in calories and high in healthy fats, which enable people to feel fuller for a longer time. Pumpkin seeds also boost energy levels, making them the perfect pre or post workout snack.
Low-fat yogurt: Low-fat plain yogurt is not only low in calories, but is also packed with probiotics, which can boost your health. Low-fat yogurt is also packed with protein, antioxidants and vitamin E. One serving of yogurt contains potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. It also contains B12, which is needed for the body to maintain red blood cells and to keep the nervous system functioning properly.
Hard boiled egg: Hard-boiled eggs are low in calories and high in protein. One large hard-boiled egg contains 78 calories.Studies show that eggs contain the compound choline, which is a water-soluble nutrient that helps convert fat to energy. Choline is also important for preventing fat and cholesterol from accumulating in the liver.
Nuts: Are packed with heart-healthy fats, protein, vitamins, and minerals. They are also filling and the fats and oils present in nuts do not contain LDL cholesterol. Nuts also give metabolism a boost and enable the body to burn excess fat.
REVOFIT BLOG: If you’re looking to lose weight, it is important to adopt a healthy lifestyle and not just follow some fad diet. Because most fad diets are not effective in the long run and you will end up putting on all the weight you lost, plus a couple more pounds. It is important to remember that losing weight requires us to exercise regularly and eat a healthy, high protein diet. And studies show that a diet high in lean protein can help maintain lean tissue and burn fat.