Red rice: How healthy is it?

Red rice is loaded with more nutrients compared to white or brown rice. Besides, it is also rich in vitamins B, calcium and iron. Since it has several health benefits, red rice is popular among athletes and fitness fanatics.

Red rice is packed with antioxidants, which fight free radicals and prevent disease from entering the body. These also protect our heart and prevent cardiovascular diseases. Also, since red rice contains large amounts of magnesium it helps prevent asthma, migraines and lowers blood pressure. It also tones the muscles and the nervous system. Red rice contains significant amounts of calcium, which can prevent arthritis and osteoporosis.

Red rice is also a good source of carbohydrates and omega-3 fatty acids. It also helps control blood sugar levels and is especially beneficial for diabetic patients. Some studies also show that red rice can help prevent breast and colon cancer.

Since red rice contains significant amount of fibre, it can keep one fuller for a longer period of time, thereby preventing weight gain.

So make sure you include this wonder grain in your diet at least twice a week.

REVOFIT TAKE: Red rice is not only healthy and packed with nutrients,but it also has a nutty flavour and soft texture, and can be served with most meats and vegetables. It is also a good source of antioxidants, contains large amounts of iron and can boost your health and immunity.

 

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