Red Pepper and Walnut Spread

Hummus is a tad bit last season, so if you’re looking to switch it up and give your house guests a little zing, try this uber healthy and delicious dip. Keep a couple veggies and whole wheat pita on deck and enjoy the goodness!

Preparation time – 15 mins

Total time –  15 mins

Serving size – 6 serves

Expertise – Easy

INGREDIENTS

  • 1 7⁄8 roasted red peppers, whole (from jar or roasted yourself)
  • 1⁄2 cup breadcrumbs (homemade)
  • 5⁄8 cup walnuts, toasted
  • 2 1⁄2 large garlic cloves
  • 1⁄3 teaspoon salt (to taste)
  • 5⁄8 tablespoon fresh lemon juice
  • 1 1⁄4 tablespoons olive oil
  • 1 1⁄4 teaspoons agave nectar
  • 5⁄8 teaspoon ground cumin
  • 1⁄3 teaspoon red pepper flakes (or more)

 

DIRECTIONS

  1. In a blender or food processor, combine the peppers and all the remaining ingredients.
  2. Taste, and add more spice or salt as necessary.

 

Nutrition Facts

Serving Size: 1 (25 g)

Servings Per Recipe: 8

AMOUNT PER SERVING

  • Calories 132.4
  • Calories from Fat 97
  • Total Fat 10.8 g
  • Saturated Fat 1.2 g
  • Cholesterol 0 mg
  • Sodium 169.9 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.8 g
  • Protein 2.9 g

Trupti Jadhav

Health Coach

Initiated dietary assistance services for clients and implemented numerous successful diet plans and enhanced overall client’s satisfaction level by 100%.

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