Papaya and Pineapple Smoothie a la Chef Vicky Ratnani

It’s the best and easiest way to settle your bloated stomach. Ladies, remember this around that time of the month. It also works as a healthy beverage to replace a dessert.

Preparation– 2 minutes

Expertise– Too Easy

Ingredients
Papaya : 100 g
Pineapple : 100 g
Cold-Pressed Organic Flaxseed Oil : 1 tbsp
Skim Milk : 250 ml
Ice Cubes : Handful

Method
Step 1 : Combine milk, fruit and ice cubes in blender, and blend for 1 minute.
Step 2 : Transfer to glass.

Nutrition
Calories : 269 kcal
Carbohydrates : 41 g
Protein : 23 g
Fats : 1 g

 

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