Peanut butter is packed with nutrients, healthy fats and protein, making it an ideal snack for all those who work out, as it helps to build and repair muscles. Here are some of the health benefits of peanut butter.
Since peanut butter is rich in protein it keeps you fuller for a longer period of time. It also contains large amounts of fibre, which promotes regular bowel movements and poly and monounsaturated fats, which can lower your risk of heart disease and also prevent type 2 diabetes.
Peanut butter also contains manganese, which helps activate enzymes that help get rid of toxic ammonia from the body, by protecting the cells from physiological stress. Manganese also enables tissue growth and supports healthy bone development.
Peanut butter is high in iron and calcium. Iron is needed by the body to transport oxygen in the blood and calcium is important for maintaining healthy and strong bones. It also contains the antioxidant, resveratrol, which fights free radicals that cause heart disease and cancer.
Since peanut butter contains large amounts of niacin, which could prevent Alzheimer’s disease. This is because niacin helps in the recovery of cell damage of the brain.
So, don’t be afraid to eat a healthy portion of this nutritous food in order to reap all the health benefits it offers.
REVOFIT TAKE: To get the complete nutritional benefits of peanut butter, most experts recommend eating two tablespoons of peanut butter per day. But make sure that this is part of your daily calorie intake. If possible try and consume organic peanut butter and make sure you stick to the recommended serving sizes or you may end up piling on the pounds.