Most people believe that juicing is a quick and easy way to lose weight. Also, most studies show that juicing is a great way to detox the body and boost immunity, digestion improve the quality of the blood and give you great skin and hair.
Juicing helps the body to absorb all the nutrients from fruits and vegetables. These nutrients from these fruits and vegetables can help prevent cancer, cardiovascular disease and boost one’s overall health.
Most juicing experts believe that the digestive system will function better due to juicing. This is because all raw fruits and vegetables are packed with enzymes which are required to create new cells. They also are loaded with antioxidants, which help fight free radicals and boost the immune system.
Also, remember that fresh juice is best. Try and make the juice at home and consume it immediately, generally within 15 minutes after making it, to get the maximum benefits from the nutrients.
Juicing also reduces one’s appetite and helps one get over one’s junk food addiction. It also provides the body with vital vitamins and minerals, especially B vitamins. If you go on a juicing fast, you are bound to lose weight and get clearer skin and shiny hair, as it gives the digestive system a break and allows it to focus on rejuvenating the body.
Juicing also improves one’s energy levels and rehydrates the body.