Indian Style Spiced Quinoa with Chicken

Ingredients:-

2 tablespoons peanut oil

1 tablespoon black mustard seeds

12 fresh curry leaves*, plus extra to garnish

2 teaspoons garam masala*

3 long green chillies, seeds removed, thinly sliced

1 large onion, coarsely grated

1 1/2 cups (200g) quinoa*

1/2 cup (110g) green split peas

3 cups (750ml) Campbell’s Real Stock Chicken

1 1/2 cups shredded cooked chicken

80g baby spinach leaves, roughly shredded

 

Method:

1) Heat oil in a large pan over medium heat.

2) Add mustard seeds and cook until they begin to pop.

3) Add curry leaves, garam masala, chilli and onion, and cook until onion is golden and spices are aromatic.

4) Add quinoa and peas, and stir to coat in spice mixture.

5) Add stock and 1 cup (250ml) boiling water.

6) Simmer over low heat for 25 minutes, then add chicken and spinach and heat through for 5 minutes.

7) Season to taste and serve garnished with extra curry leaves.

Nutrition facts

Energy : 509 kcals

Carbohydrates: 59 gms

Proteins: 32 gms

Fats:14 gms

Dietary Fibre: 9 gms.

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