Recipe for Healthy Steamed Momos

Ingredients
For Dough
1 cups plain flour (maida)
water as required
For Filling
1 cups cooked rice (chawal)
chopped garlic (lehsun)
½  tsp chopped ginger (adrak)
2 chopped green chillies
2 tbsp chopped spring onions greens
2 tsp soy sauce
2 tsp freshly ground black pepper (kalimirch)

oil for greasing

For Chutney
1/2 cup vinegar
3 dry red chilli flakes (paprika)
1 tsp sugar
5 to 6 garlic (lehsun) cloves
1/2 cup chopped tomatoes
Method 
For dough
Make a stiff dough with all purpose flour, salt and water. Keep it covered with a damp cloth.
For filling
Take cooked rice in a bowl and add garlic, ginger, green chilli, salt and spring onion.
Mix them well and keep the mixture for at least fifteen minutes to half an hour.
After that, add black pepper powder and soya sauce. Again mix it well and keep aside.
How to proceed
Now make small balls from dough and roll them round shaped just like poori.
Then take a spoonful of mixture and put inside the thin circles. Now bring all the edges together to the centre and make pleates before closing it.
Grease a steamer and arrange the prepared momos on the steamer. Cover with a lid and steam for about 10 minutes.
Your rice steamed momo is ready. Serve hot with a sauce of your choice.
For the chutney
Soak red chillies in the vinegar for 15 minutes.
Now take all the ingredients together in a grinder bowl and make a smooth paste.
Nutrition-Per serving
Energy
Protien
Fat
335 Kcal
5 gm
7 gm
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