Healthy salmon steak with grapefruit

Ingredients:
Olive Oil  2 tsp
Finely chopped onions  1/2 cup
Boneless, skinless salmon steaks 100 grams
Fresh grapefruit juice and segments 1 cup for garnish

Method:
· Heat the olive oil in large non-stick pan over medium heat. Add onions and cook until tender.
· Place the salmon and grapefruit juice with segments in the pan. Cover and simmer over low heat for 6–8 minutes or until the fish is cooked to taste.
· Serve salmon with pan sauce and garnish with grapefruit segments.

Nutrition Facts:

Serving Size 1 plate

Nurtients                                                                                                                 Amount per serving

Calories                                                                                                                     163 kcals

Fat                                                                                                                              7 gms

Carbohydrates                                                                                                      17 gms

Proteins                                                                                                                  12 gms

This is a  perfect adjunct/side dish/ salad/mid-meal filler. It is a very good source of vitamin B12 and Vitamin C. Salmon also serves as a source of essential fatty acids like omega-3 and omega-6.

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