Health benefits of papaya

Papaya is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes, which can improve the skin, digestion, cardiovascular health and help fight cancer. Read on to find out more about the health benefits of papaya.

Prevents cancer: Since papaya is loaded with antioxidants, phytonutrients and flavonoids, it protects the cells from free radicals and harmful viruses and this can lower one’s chances of getting cancer.

Fights cholesterol: Papaya is rich in vitamin C, fibre and antioxidants and studies show that this prevents cholesterol build up in the arteries. This can help prevent cholesterol and other cardiovascular diseases.

Promotes weight loss: Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. Read about more foods that can help you lose weight.

Boosts immunity: Since papaya contains a large amount of vitamin C, it boosts immunity by fighting viruses and bacteria.

Diabetic-friendly: Since papaya does not contain large amounts of sugar, it can be eaten by diabetics as it does not cause any spikes in blood sugar levels.

Good eye food: Papaya is rich in Vitamin A, which is good for eye health and it also helps to fight age-related macular degeneration. So if you want healthy eyes, make sure you include this fruit as part of a balanced diet.

Prevents arthritis: Arthritis is a debilitating disease, but eating papayas can improve bone health as they have anti-inflammatory properties and vitamin C, which according to some studies may prevent arthritis.

Good for digestion: Papaya contains the digestive enzyme papain, which can improve digestive health and by cleaning out the digestive tract.

Helps fight ageing: If you want beautiful, youthful skin, eat papaya daily as it is rich in vitamin C, vitamin E and beta-carotene, which helps prevent the skin from being damaged by free radicals, thereby keeping ageing at bay.

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