Health benefits of celery

Celery’s claim to fame, is the fact that it is loaded with phytonutrients, a, which have high anti-inflammatory properties. Celery also contains vitamin C, beta-carotene, manganese iron, zinc and potassium.  Read on to find out more about the health benefits of celery.

If you are an athlete or enjoy working out, try some celery juice post-workout, as it replaces lost electrolytes and rehydrates the body. Studies also show that celery contains anti-cancer compounds, which may stop the growth of tumor cells. Celery juice can also be used to lower bad cholesterol, if consumed daily.  Despite being mainly water, celery contains a large amount of dietary fibre, thereby making it the perfect diet food.

It is also a natural laxative and prevents constipation. Celery is also rich in potassium and sodium, which stimulates urine production, thereby acting as a diuretic. It can also be used to clear out the toxins from the kidneys.  Celery contains coumarins, which provides relief from migraines.

Research also shows that those who consume celery juice daily are less likely to snack on junk food and sweets.

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