Health benefits of drumsticks

The humble drumstick has a number of minerals, proteins and essential minerals. Besides it is also a versatile veggie and can be  served with other vegetables, lentils or soups. Here are some of the health benefits of this green vegetable.

Drumsticks are loaded with vitamin C, which helps prevent respiratory problems and reduces one’s chances of getting the common cold. It also boosts the immune system and prevents infections.

Drumsticks are also rich in  manganese, calcium, magnesium and iron, which strengthens the bones and prevents anemia.

 

They also contain vitamin A, which is good for maintaining eye health and is essential for maintaining youthful skin.

Some natural practitioners believe that the regular consumption of drumstick leaves can purify blood and prevent acne.

Regular consumption of drumstick leaves also reduce blood glucose levels and enhance gall bladder function.

Drumstick leaves contain large amounts of  B complex vitamins, which aid digestion by helping to breakdown complex carbohydrates, proteins and fats.

REVOFIT TAKE: Drumsticks also known as moringa oleifera is a yard stick for health, as it has all kinds of nutritional benefits and can be used to cures a variety of ailments. The drumstick, its seeds, leaves and stems are all known to have medicinal value. So, make sure you include this veggie as part of a healthy diet.

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