Broccoli and Zucchini Fritters

Hor d’oeuvres anyone? Serve at the risk of being chased around for more.

PREPARATION TIME: 5 Minutes

COOKING TIME: 15 Minutes

SERVES: 4 patties

EXPERTISE: Easy

Ingredients

  • 1 cup zucchini (grated)
  • 1 teaspoon salt
  • 1 cup broccoli (chopped roughly into about 1 cm pieces or smaller)
  • 1/4 cups chickpea flour
  • 1 clove garlic (crushed)
  • 15 grams vegan Parmesan cheese (grated)
  • 2 teaspoons oil

Instructions

  1. Put the grated zucchini into a colander, sprinkle with the salt.
  2. Steam the broccoli for a few minutes, it still needs to remain firm.
  3. Squeeze the zucchini firmly with your hands to remove as much water as possible.
  4. Put the broccoli, zucchini, chickpea flour, garlic and Parmesan in a bowl and mix until combined.
  5. Heat the oil in a frying pan and add the mix to make 4 large or 6 small patties.
  6. Turn the heat to low and cook each side for 5 or 6 minutes.

NUTRITION FACTS

Amount Per Serving

Calories 60

Total Fat 2.5g

Saturated Fat 0g

Sodium 600mg

Total Carbs 6g

Dietary Fiber 2g

Sugars 2g

Protein 2g

 

 

Trupti Jadhav

Health Coach

Initiated dietary assistance services for clients and implemented numerous successful diet plans and enhanced overall client’s satisfaction level by 100%.

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