Blueberry Lemon Muffins (Keto Approved)

If your still trying to convince your gym buddy why Keto makes sense, set the debate straight with this recipe. You know it’s a diet to reckon with when eating muffins are encouraged.

Serving: 5

Prep time: 5 min

Cooking time: 35 min

Expertise: Medium

 

Ingredients

2 cups Almond Flour

1 cup heavy cream

2 eggs

1/8 cup melted butter

5 packets artificial sweetener such as splenda or stevia

½ tsp. baking soda

½ tsp lemon extract or flavoring

½ tsp dried lemon zest

¼ tsp. salt

4 ounces fresh blueberries

Method:

Preheat oven to 350F degrees. Place cupcake papers in individual muffin holes of regular sized 12 count muffin pan. (You’ll need two pans as this recipe makes 15 muffins.)

Mix almond flour and cream.

Add eggs one at a time, and stir until mixed.

Add butter, sweetener, baking soda, flavouring and spices and mix well

Add blueberries and stir.

Spoon mixture into pan, filling each cupcake paper about 1/2 full.

Bake for about 20 minutes or until golden. Let it cool, and serve with butter.

 

Nutrition facts per muffin

Energy 184 kcal
CHO 6 g
Protein 5 g
Fat 17 g
Fibre 2 g
Hazel Pereira

Health Coach

About me: Qualified Nutritionist with 4 years of experience in the field of patient care at hospitals and weight management clinic. In a new role to help people develop healthier eating and lifestyle pattern.

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