3 bean chaat by Vicky Ratnani

Serves 3 to 4

Ingredients:
1 cup cooked rajma
1 cup cooked channa
1 cup cooked chowli beans
1 cup cooked green beans
1 cup cooked potatoes
½ cup chopped onions
½ cup chopped tomatoes
½ cup chopped cucumbers
½ cup pomegranate
Dressing:
2 tbsp olive oil
1 tbsp lemon juice
1 tspchaat masala
Taste salt n pepper
1 tspchopped coriander

Method:
Whisk the olive oil, lemon juice, chaat masala, salt, pepper, chopped coriander to make a lovely dressing.
Mix all the ingredients and drizzle over with the dressing. Put it in the fridge for 1 hour or so to let the flavor’s mix well.
Serve chilled
Total calories: For 1 portion- 303.3kcals, Carbs- 51.7g, Prot-12.3g, Fat-12.7g

 

Pulses provide protein and fibre, as well as a significant amount of vitamins and minerals, such as iron, zinc, folate, and magnesium.  In addition, the phytochemicals, saponins, and tannins found in pulses possess antioxidant and anti-carcinogenic effects, indicating that pulses may have significant anti-cancer benefits.  Pulse consumption also improves serum lipid profiles and positively affects several other cardiovascular disease risk factors, such as blood pressure, platelet activity and inflammation.

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