Father’s Day Workout with Dad

Like all holidays dedicated to family members, love, hugs and affection is no stranger to everyday life. That being said, in an ode to celebrate the men in our lives who made…

Two Birds, One Stone, One Beverage

Mornings can be a tearing hurry, and while you’re trying to fit in all your macros before you head out to begin your day, drinking two beverages can slow you down. So……

The Wonder Woman Workout

To look like Wonder Woman, one must put in some serious blood sweat and tears. In an ode to the DC Comics cinematic glory, and the protagonist and star, we chalked up…

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4 Easy Ways to Give Your Indian Meals a Makeover

There are too many dishes in the Indian cuisine that…

Is Your Favorite Post-Workout Drink A Beer?

Conventional wisdom and nutrition dogma would put down the drunk…

Birds of a Feather, Sweat Together

It’s no surprise that a gym buddy or a Pinterest…

Cauliflower Steaks for #MeatlessMonday

We can feel your disapproving nods from all the way…

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